5rhythms is a dance meditation practice, designed to allow us to explore our unique ways of relating to life’s energies.
Flowing, stands for earth’s energy, our roots, the possibility of receptivity and fluidity. Staccato can teach us about action, clarity and passion. In Chaos we can practice ways of truly letting go.
Lyrical, the energy of air, of creativity, luring us to expand to unknown territories. Stillness, holding space for us to simply be.
As we dance through the five rhythms it becomes effortless to recognize our patterns, our ways of relating and meeting those energies on the dance floor and in our lives.
“The body doesn’t lie” (Gabrielle Roth) – our bodies don’t have an image to maintain and therefore can reveal and guide us to the gateways of our full aliveness.
In this workshop, we will dare to jump into the storm. Into Chaos.
The past years have challenged us with nonstop Chaos the realm of letting go of the known. Exploring trough the body, how does it feel to not know. Why and when does it shift us to confusion. How to come back, to center, to being relaxed even when all is chaotic can serve all of us. Join us to find out.
“None of us is perfect”, “all of us can learn” is the clear massage of the rhythms. As long as those understandings guide us through the dance, we will provide change, the best conditions to occur.
Let’s learn to hold space for our let go, and expansion will follow.
*No experience is needed, come as you are, with comfortable close, and a bottle of water.
SCHEDULE: Everyday from 10:00 to 13:30 and from 14:45 to 16:45
Being a nomad most of my life, in small manageable doses, I took on nomad life as my home rhythm about 8 years ago, right after meeting Osho. I left my quiet apartment, my secure job, and started s...