Hara – Living from your Center.
This workshop will help you to create an attention into an energy point the Japanese people call Hara. If we are connected here, we feel deeply centered, relaxed, clear in our intuition and we can act and communicate with more ease. It is also described as our inner mystical home. To learn to live from Hara will help you tremendously; especially in times of change when life feels shaky. All the technics are designed to bring a center into our everyday life, into our relationships, workfield and our general choices. Learning to see the signs when we are not in our center as well to develop our capacity to sit in it.
Osho:“ “Concentrate the energy on the Hara, the point two inches below the navel. That is the center from where one enters life and that is the center from where one dies and goes out of life. So that is the contact center between the body and the soul. If you feel a sort of wavering left and right and you don’t know where your center is, that simply shows that you are no longer in contact with your Hara, so you have to create that contact.”
10am – 1.30 pm, and 3.15 – 5 pm
Trained in ARUN Conscious Touch, Ayurveda, Thai Yoga Massage, Vinyasa...
Trained in ARUN Conscious Touch, Ayurveda, Thai Yoga Massage, Vinyasa/ Hatha/ Yin Yoga teacher, OSHO Meditation Facilitator.
Vira loves to work with people to invite presence through Move, Touch, Inquiry and Sharing.
With her sense of Humour and Lightness, she likes to open a door into Depth and Authenticity. Since 2013 she created her own Yin Yoga Teacher trainings and is more than happy to bring her loves her joy for touch together with her friend Rachana to OSHO Afroz. Both facilitate Massage Trainings for 15 years.