Dissolve into Painting
A 5 day journey into meditation and creativity with Nirvana
A 5 days exploration of your vital energy through painting, movement and meditation. Guided to experiment from your innermost self and free from goals, letting yourself wander and be wondered by the creative process.
“ The creative person has to dissolve all should and should nots. They need freedom and space, vast space; they need the whole sky and all the stars. Only then can their innermost spontaneity start growing.” OSHO
We move, express and create to make space, inside and out. In this vastness we find our YES… to life, to everything that being alive means and to enjoying ourselves, just as we are.
We explore…
Creativity as a meditative act;
Movement and self-expression to reach awareness;
Joy of spontaneous living;
Easy approach to meditation;
Light and darkness, playing with the senses;
Relaxation and acceptance.
Some tools and techniques we use in Dissolve into Painting:
Active Meditation
Osho Meditative Art Therapy
5Rhythms
No academic technics needed, no art or meditation experience needed. If you have never painted before, great, this experience will be revealing! All artistic material is provided. Just bring comfortable painting clothes.
Schedule & Timetable: 26-30 August
10:30 - 13 hs / 15 - 17 hs
1 night session: 28/08 21-23 hs
About Nirvana
Nirvana is an Osho Meditative Art Therapy Facilitator, 5Rhythms Teacher in Training (2023-2024) and Active Meditations Facilitator.
She was trained in Osho Art Therapy in Pune, by the Meera Art Foundation. She is also an artist, Conscious movement facilitator and a Graphic Designer. She creates spaces of freedom acceptance to connect to oneself and allow the natural flow of creativity.
Nirvana is from Argentina lives in between Italy and Greece. Speaks English, Italian and Spanish. In her sessions there is music, conscious movement, meditation, Meditative Art and diverse art media to support self-exploration and creativity.
More info: spaziorebelde.com